{"id":2443,"date":"2026-07-25T10:34:53","date_gmt":"2026-07-25T08:34:53","guid":{"rendered":"https:\/\/trojmiasto.online\/?p=2443"},"modified":"2026-07-25T16:49:59","modified_gmt":"2026-07-25T14:49:59","slug":"novyj-peshij-marshrut-polsha-italiya-3500-km","status":"publish","type":"post","link":"https:\/\/trojmiasto.online\/pl\/novosti\/novyj-peshij-marshrut-polsha-italiya-3500-km\/","title":{"rendered":"Od polskiego Helu do w\u0142oskiej Triesty pieszo: w Europie pojawi\u0142 si\u0119 nowy szlak o d\u0142ugo\u015bci 3500 km, kt\u00f3ry przebiega przez sze\u015b\u0107 kraj\u00f3w"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>W Europie pojawi\u0142 si\u0119 nowy szlak dla mi\u0142o\u015bnik\u00f3w pieszych w\u0119dr\u00f3wek. Wolf Trail (\u201eWilcza trasa\u201d) \u0142\u0105czy polskie wybrze\u017ce Morza Ba\u0142tyckiego z w\u0142oskim Triestem nad brzegiem Adriatyku. Jego d\u0142ugo\u015b\u0107 wynosi prawie 3500 kilometr\u00f3w, a trasa przebiega przez sze\u015b\u0107 kraj\u00f3w: Polsk\u0119, Niemcy, Szwajcari\u0119, Austri\u0119, S\u0142oweni\u0119 i W\u0142ochy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u0142ne przej\u015bcie trasy zajmuje kilka miesi\u0119cy: do\u015bwiadczonym podr\u00f3\u017cnikom potrzeba oko\u0142o <strong>czterech\u2013sze\u015bciu miesi\u0119cy<\/strong>. W tym czasie tury\u015bci pokonaj\u0105 dziesi\u0105tki tysi\u0119cy metr\u00f3w wzniesie\u0144 \u2014 trasa obejmuje zar\u00f3wno p\u0142askie odcinki, jak i trudne g\u00f3rskie przej\u015bcia przez Alpy.<\/p>\n\n\n\n<h2 id=\"od-baltyku-do-alp\" class=\"wp-block-heading\"><strong>Od Ba\u0142tyku do Alp<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rozpoczyna si\u0119 podr\u00f3\u017c po polskim p\u00f3\u0142wyspie Helskim. Pierwszy odcinek o d\u0142ugo\u015bci oko\u0142o <strong>428 kilometr\u00f3w<\/strong> biegnie wzd\u0142u\u017c wybrze\u017ca Morza Ba\u0142tyckiego do \u015awinouj\u015bcia. Nast\u0119pnie szlak prowadzi przez Niemcy w kierunku Europy \u015arodkowej, \u0142\u0105cz\u0105c obszary le\u015bne, ma\u0142e miasteczka i tereny przyrodnicze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeden z najd\u0142u\u017cszych etap\u00f3w trasy \u2014 prawie <strong>1930 kilometr\u00f3w<\/strong> \u2014 przebiega przez r\u00f3\u017cne europejskie krajobrazy: od obszar\u00f3w r\u00f3wninnych po g\u00f3rskie regiony. Nast\u0119pnie podr\u00f3\u017cnik\u00f3w czeka odcinek przez Alpy Allg\u00e4u o d\u0142ugo\u015bci oko\u0142o <strong>392 kilometr\u00f3w<\/strong>, kt\u00f3ry prowadzi tras\u0119 do austriackiego Innsbrucka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fina\u0142owa cz\u0119\u015b\u0107 przebiega przez s\u0142ynn\u0105 <strong>Via Alpin\u0119<\/strong> \u2014 przez w\u0142oskie Dolomity i s\u0142owe\u0144ski park narodowy Triglav. Punktem ko\u0144cowym jest Triest, gdzie po d\u0142ugim przej\u015bciu podr\u00f3\u017cnicy docieraj\u0105 do Morza Adriatyckiego.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"683\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAKrAQMAAABV2G3XAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAGxJREFUeNrtwTEBAAAAwqD1T20MH6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAOBtYOgAB23VbnQAAAABJRU5ErkJggg==\"  alt=\"\"  class=\"wp-image-2456 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/trojmiasto.online\/wp-content\/uploads\/2026\/07\/ae34b759-079e-4e0e-a6a8-b305d6bd865f-1024x683.jpeg\"  data-pk-srcset=\"https:\/\/trojmiasto.online\/wp-content\/uploads\/2026\/07\/ae34b759-079e-4e0e-a6a8-b305d6bd865f-1024x683.jpeg 1024w, https:\/\/trojmiasto.online\/wp-content\/uploads\/2026\/07\/ae34b759-079e-4e0e-a6a8-b305d6bd865f-300x200.jpeg 300w, https:\/\/trojmiasto.online\/wp-content\/uploads\/2026\/07\/ae34b759-079e-4e0e-a6a8-b305d6bd865f-768x512.jpeg 768w, https:\/\/trojmiasto.online\/wp-content\/uploads\/2026\/07\/ae34b759-079e-4e0e-a6a8-b305d6bd865f-1536x1024.jpeg 1536w, https:\/\/trojmiasto.online\/wp-content\/uploads\/2026\/07\/ae34b759-079e-4e0e-a6a8-b305d6bd865f.jpeg 1600w\" ><\/figure>\n\n\n\n<h2 id=\"europa-krok-po-kroku\" class=\"wp-block-heading\"><strong>Europa krok po kroku<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Szlak Wilka \u0142\u0105czy ju\u017c istniej\u0105ce europejskie szlaki turystyczne w jedn\u0105 tras\u0119. Projekt zosta\u0142 stworzony w ramach rozwoju formatu <strong>thru-hiking<\/strong> \u2014 wielomiesi\u0119cznych w\u0119dr\u00f3wek, podczas kt\u00f3rych podr\u00f3\u017cnicy pokonuj\u0105 ca\u0142\u0105 tras\u0119 od pocz\u0105tku do ko\u0144ca, samodzielnie planuj\u0105c noclegi i uzupe\u0142niaj\u0105c zapasy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organizatorzy zauwa\u017caj\u0105, \u017ce jednym z g\u0142\u00f3wnych wyzwa\u0144 dla takich tras pozostaje kwestia nocleg\u00f3w na \u0142onie natury. W niekt\u00f3rych krajach, na przyk\u0142ad w Niemczech, dziki camping jest ograniczony przepisami. Dlatego podr\u00f3\u017cnym proponuje si\u0119 korzystanie z schronisk g\u00f3rskich, camping\u00f3w oraz zakwaterowania w miejscowo\u015bciach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przed otwarciem tras\u0119 przetestowa\u0142a specjalistka od dalekich wypraw Lauren Roark. Jej zdaniem, szlak nadaje si\u0119 dla do\u015bwiadczonych turyst\u00f3w i mo\u017ce sta\u0107 si\u0119 jednym z najwi\u0119kszych pieszych szlak\u00f3w w Europie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wolf Trail offers a new way to explore the continent \u2014 not in a few days by car or train, but gradually, covering thousands of kilometers on foot: from the Baltic beaches of Poland through European forests and the Alps to the shores of the Adriatic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W Europie pojawi\u0142 si\u0119 nowy szlak dla mi\u0142o\u015bnik\u00f3w pieszych w\u0119dr\u00f3wek. Wolf Trail (\u201eWolcza trasa\u201d) \u0142\u0105czy polskie wybrze\u017ce Morza Ba\u0142tyckiego z w\u0142oskim Triestem nad brzegiem Adriatyku. Jego d\u0142ugo\u015b\u0107 wynosi prawie 3500 kilometr\u00f3w, a trasa przebiega przez sze\u015b\u0107 kraj\u00f3w: Polsk\u0119, Niemcy, Szwajcari\u0119, Austri\u0119, S\u0142oweni\u0119 i W\u0142ochy.<\/p>\n","protected":false},"author":1,"featured_media":2444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_tm_exclude_from_home":"","footnotes":""},"categories":[2,464,403,102],"tags":[3814,3819,3851,3837,3811,3828,3857,3815,3840,241,3830,3848,3829,3820,3854,3831,3858,3812,3839,3806,3813,3826,3827,3846,3832,3821,3825,3842,3844,3816,3850,3818,3843,3808,3862,3849,3809,3860,14,3834,3817,3838,3807,3856,3833,3845,3835,3859,3847,3441,2266,3824,3852,3836,1602,3861,3841,1600,617,3810,3855,3822,3079,3853],"class_list":["post-2443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti","category-polsha","category-pomore","category-puteshestviya","tag-via-alpina","tag-wolf-trail","tag-avstriya","tag-adriatika","tag-aktivnyj-otdyh","tag-aktivnyj-otdyh-evropa","tag-aktivnyj-turizm","tag-alpy","tag-analog-kamino-de-santyago","tag-baltijskoe-more","tag-volchya-tropa","tag-germaniya","tag-dlinnye-peshie-marshruty","tag-dlinnye-peshie-marshruty-evropy","tag-dlinnyj-marshrut-evropy","tag-dolomity","tag-evropa-peshkom","tag-evropejskie-tropy","tag-evropejskie-turisticheskie-tropy","tag-italiya","tag-kamino-de-santyago","tag-kamino-de-santyago-evropa","tag-luchshie-peshie-marshruty-evropy","tag-marshrut-ot-baltiki-do-adriatiki","tag-marshrut-polsha-italiya","tag-marshrut-polsha-italiya-peshkom","tag-marshrut-cherez-alpy","tag-marshruty-dlya-pohodov","tag-neobychnye-puteshestviya","tag-novye-marshruty-evropy","tag-novye-turisticheskie-marshruty","tag-novyj-peshij-marshrut-evropa","tag-otdyh-na-prirode","tag-peshie-marshruty","tag-peshie-priklyucheniya","tag-peshij-marshrut-3500-km","tag-peshij-turizm","tag-polskie-marshruty","tag-polsha","tag-polsha-italiya-peshkom","tag-pohod-iz-polshi-v-italiyu","tag-pohod-cherez-shest-stran","tag-pohody","tag-pohody-v-alpah","tag-pohody-po-evrope","tag-priklyuchencheskie-puteshestviya","tag-puteshestvie-peshkom","tag-puteshestvie-cherez-evropu","tag-puteshestviya-bez-avtomobilya","tag-puteshestviya-iz-polshi","tag-puteshestviya-po-evrope","tag-puteshestviya-po-evrope-peshkom","tag-sloveniya","tag-trekking","tag-triest","tag-tropy-evropy","tag-turizm-2026","tag-turizm-v-evrope","tag-turizm-v-polshe","tag-hajking","tag-hajking-v-alpah","tag-hajking-v-evrope","tag-hel","tag-shvejczariya"],"_links":{"self":[{"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/posts\/2443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/comments?post=2443"}],"version-history":[{"count":3,"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/posts\/2443\/revisions"}],"predecessor-version":[{"id":2457,"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/posts\/2443\/revisions\/2457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/media\/2444"}],"wp:attachment":[{"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/media?parent=2443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/categories?post=2443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trojmiasto.online\/pl\/wp-json\/wp\/v2\/tags?post=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}